I thought this up last night as a way to view the results and to plan my next race and see how I was doing compared to our competition. I hope its useful to you.Aim for the center ring :)
Our race:
Oh and here is what a Word Cup event looks like just to compare. It makes sense now why a few seconds makes a huge difference in waxing advanatage. All these competitors are fighting for the top spot within 2 minutes.
Remember, on those days when you think about skipping out on training, your competitors arent.
Lastly, its raining today where I am and I did an inside workout called Cheeta Fast from Runnervals Troy Jacobson (Spinervals). It specifically works on lactate threshold and strength and covers about 5 miles of high energy treadmill with elevations. Speed on the hills is critical as is the ability to breathe.
Jeff
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