Too Cold to Run? Nah, go for it.

I found this article today and wanted to pass it along to the team.  Lets get out there and keep thinking snow!

Everything you need to know to Run in the Cold

Cheers,

Jeff

Endurance advice from a champion

This is a forward for the fine folks at Masterskier.com

Their feature article this week was from superstar Kiikan Randall

Building Endurance 

She talks about build up, extending the workout and intervals.

Enjoy,

Jeff